The first assignment for this week is to Create Your Timeline. Creating your timeline can help you identify unhealthy messages that you have held onto. If you run into questions, reach out. Remember, work on this at your own pace, realizing that this is your journey. It is not a destination.
The purpose of this worksheet is to help you identify whether your reactions are benefiting you in a positive way. It is important to notice how your stress is helping or hurting you and your relationships.
As we focus on messaging this week, I want you to use this Cognitive Distortions resource to help you identify how you are perceiving things. This will give you valuable insight when we create action plans.