Executive functioning skills are the cognitive abilities that help us plan, organize, manage time, focus, and regulate emotions. When these skills are strong, daily tasks feel manageable. When they are weak, life can feel chaotic, overwhelming, and frustrating.

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This self-assessment will help you identify which executive functioning skills are your strengths and which areas may need improvement.

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At the end of the assessment, you’ll receive a personalized reflection worksheet to help you take the next steps toward improving your executive functioning.