Workbooks & Resources
Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that teaches individuals how to live in the moment, cope healthily with stress, regulate emotions and improve relationships with others. It is often regularly used by organizations, businesses and nonprofits to help team members develop healthy habits in their daily lives.
Listed below are several different resources to help you with Dialectical Behavioral Therapy (DBT). We are here to help you throughout your personal and professional journey! Contact us for more details.