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DBT Workbooks & Resources

We noticed a gap in our service to the women living in our maternity home that had to do with practical, every day behavior. Although they were receiving counseling for their struggles, and learning daily life skills from us, there was something missing where those two intersect: how to deal with real life issues in healthy ways. How could they learn to react to life, or even be proactive, in new constructive ways rather than revert to old patterns? 


That's where Angie May came in! When I asked if she could help us, she responded with her amazing material and personal instruction. We use Angie's curriculum to do a weekly class with our residents and it equips them to deal with life in a way that serves them rather than setting them back. 


Mandy is a perfect example. One night in class, she learned about how to respond when someone is treating her badly and making her angry. Her default response had always been yelling. The very next day, her caseworker gave Mandy some hard news in a not-so-compassionate way. Rather than fly off the handle in her customary manner, she applied what she had learned from DBT class. It was amazing! Mandy's caseworker responded to the change and the whole tone of their relationship was totally turned around by the end of their call. Thank you, Angie!

Abide Maternity Home

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that teaches individuals how to live in the moment, cope healthily with stress, regulate emotions and improve relationships with others. It is often regularly used by organizations, businesses and nonprofits to help team members develop healthy habits in their daily lives.   


Listed below are several different worksheets and resources Kairos Koaching developed to help you with Dialectical Behavioral Therapy (DBT).  You can purchase resources or book Angie for speaking.  We are here to help you throughout your personal and professional journey! Contact us for more details.



A complete teaching guide to Dialectical Behavioral Therapy; lessons for each DBT skill plus worksheets for all 4 Modules. Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness

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This full package is complete with ALL DBT worksheets in order to coincide with each lesson in manual. Ready-Set-Print and it's ready to go!

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Each of these DBT Skill cards are quick and easy references for you to to utilize.  

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