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Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that teaches individuals how to live in the moment, cope healthily with stress, regulate emotions and improve relationships with others. It is often regularly used by organizations, businesses and nonprofits to help team members develop healthy habits in their daily lives.   


DBT Teaching Manual 

DBT Client Worksheets 
DBT Quick Reference Cards

Electronic files of entire kit

Dialectical Behavior Therapy Resource Kit

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